Hello all! A few months back i had hit a plateau in my weight loss, and i was thinking to myself, “What am i holding onto that i love to eat that is keeping me from reaching my goal of loosing this baby weight”? I started thinking of the condiments that i put on my foods. Then it hit me……I was addicted to Ranch dressing ! I put it on everything, a little on my salad, a little on my chicken, my stir fry, rice, steak, and dipped all my veggies in it. I started thinking how much every little bit i had adds up and i almost made myself sick. I knew i couldn’t go cold turkey and not put anything on my meats, veggies, chips, and salad, so i created a healthy dairy-free, gluten-free, and even sugar free clean eating salsa! Don’t get me wrong, its not your ranch, but its so much healthier and it was exactly what a body needs sometimes as it is holding on to some of the things that are blocking you from getting down to your last few lbs.
Happy Wednesday !
You have heard me talk about my comfort zone many times in previous posts, but today might be the “mack daddy” of breaking out of my comfort zone. If you know me i really do not go anywhere without makeup, and I surely only let about a handful of people see me in a bathing suit…..EVER! Why?…………..I have never felt truely healthy beyond a fad diet or only eating enough to loose the albs but then gaining it back right away, it has seriously been a yo-yo game in the past for me. I was never a size 0, i was built athletic, and have to work at eating right and exercising in order to see my results. So here is my story: